Hey team, it's Rick! (Get Fit With Rick)
I'm so excited to introduce you to my brand new 8-Week Summer Shred program.
Designed to help you burn fat from home in only 25 minutes per workout.
We keep the intensity & sweat high but keep workouts entirely low impact.
Combining walking workouts, cardio exercises, interval timers & body combat – this 8-week program will turn your body into a fat burning machine.
We will also be integrating an aerobics stepper into our workouts which means a brand new routines, combo's & a higher calorie burn.
Program overview
Everything you need to get results right from home with our proven blueprint
5x Workouts p/w
8-Weeks total
Easy to follow
nutrition
Accountability
& support
The Workouts
Get results right from home with our fun, challenging workouts that leave you feeling accomplished & deliver results
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25-Minute Daily Sessions:
- Entirely low impact and joint friendly. Fun, positive workouts that leave you uplifted, keeping momentum and motivation high. All standing workouts suitable for all abilities. Includes warm-ups, cool downs, and highly effective workouts.
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Stepper Workouts:
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By popular demand, we're incorporating a stepper to increase intensity and calorie burn. If you don't have one, you can still participate by replicating the steps.
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Intervals for results:
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Combining walking workouts with cardio exercises and body combat with interval timers to ensure that workouts stay challenging while keeping motivation high.
The Nutrition
Did you know nutrition is 80% of your results? That's why we deliver consistent results with our easy to follow plan
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Proven Nutrition System:
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Our guidelines allow you to include the foods you love while refueling your body with what it needs for optimal results.
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Intermittent Fasting Option:
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Implement intermittent fasting for those who want to accelerate their results. Benefits include reducing menopausal symptoms, curbing sugar cravings, and providing a simple structure for sustainable results.
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Full Nutrition Plan & recipes:
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Comprehensive meal plans, including vegetarian and vegan options, designed to support your fitness goals and ensure you get the right nutrients. Plus access to hundreds of recipes
Support & Accountabiblity
Keep your motivation high, get support & feel inspired by thousands of other like minded members on the same journey as you
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Daily Accountability Challenge:
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Participate in a daily challenge alongside thousands of other members for extra motivation and support.
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Private Community Access:
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Join a supportive, positive, and non-judgmental community where you can share your journey and get encouragement from fellow members.
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Live Weekly Q&A Sessions:
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Direct access to Rick for personalized advice and support throughout the program.
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Tracking Calendar:
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Stay on track with a detailed calendar that includes all your workouts and key milestones, helping you stay organized and focused on your goals
If you goal is to...
- Lose weight
- Achieve long-term results
- Improve your fitness levels
- Follow a step-by-step blueprint that eliminates the guesswork
- Achieve results from home
- Fit effective workouts into your busy schedule with just 25 minutes a day
- lose weight without feeling like you're on a diet
- follow workouts you actually enjoy doing
Then this is the program for you!
And the best part? It's entirely inclusive...
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Low Impact: 🩺
We keep the sweat going without compromising on the effectiveness with our low impact workouts.
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Joint-Friendly: 🤝
As we get older, it becomes more important to prioritise your joints during workouts. All of our workouts are gentle on your joints.
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Beginner Friendly: 🚀
All workouts are easy to follow and we highly encourage you to make each workout your own and adapt it for your fitness level.
Also included in the program...
GET FIT WITH RICK APP 📱
Unlock tons of amazing new features such as our calendar feature where workouts will be pre-scheduled into your calendar. Stream directly to your TV, create custom playlists & download workouts for offline viewing.
LIVE WEEKLY CHECK-INS📱📅
It's like having your very own personal trainer with you every step of the way. Every week, I share my top tips & you ask your questions to ensure you're on track with your goals and to keep you motivated.
PRIVATE COMMUNITY GROUP 🌟
You'll be doing the challenge alongside thousands of other members of the Vibe Tribe community. Ask your questions, get support and stay motivated daily. I'm also in there everyday answering questions.
What do I need?
These workouts are crafted to be done from the comfort of your own home. For optimal participation in this program, we recommend getting a stepper. There's no need to worry about finding a specific type of stepper for this program. Whether you have a larger stepper with a spacious stepping surface or a smaller, budget-friendly option that's easy to store, you're all set.
No stepper? No problem
Don't have a stepper at home? No sweat! You can still take on this program without one. Simply grab a yoga mat and follow along. While using a yoga mat may reduce the intensity slightly, you'll still be able to replicate the steps and reap the benefits of the program.
Okay, so maybe you’re skeptical because you’ve tried other memberships before that have left you disappointed, or maybe this could be your very first try at reaching your fitness goals.
Whatever it may be, I completely understand. :-)
This is why I’m giving you a full 14 days to see and test the membership for yourself. Make full use of it: do the workouts, join a challenge, try out a program, and attend a live workout or live talks to get the full experience.
And if you feel like this isn’t right for you, simply shoot us an email within 14 days of purchase at [email protected] and we’ll process everything for you.
